My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
Quick Burn: 22-min Side Piece (Standing Abs/Cardio Core)
CCS: Sculpt (Standing Abs/Core Cardio)
Equipment: Wrist weights and a mat
Side Piece is a 22-min version of this week’s full-length sculpt. Wear wrist weights and nail those motions and It will leave you sweaty and sore!
Featured Music By: Billie Eilish, Robyn, Bad Bunny & David Guetta
CCS: Sculpt (Cardio + Sculpt)
Equipment: light/medium/heavy weights
This week’s Cardio + Sculpt, Gigi is a 28-min. total-body, cardio + weighted sculpt that is sweaty and fun. *On the Left side I made a mistake and lunged forward instead of back. You'll hear me call this out.
Equipment: Medium-heavy weights, medium resistance loop and a mat
Bootybrows is an 23-min. looped and weighted QB that really targets the bootybrows. What are bootybrows? Bootybrows are the creases between your booty and your legs, also known as the gluteal-hamstring connection.