Nov 2019 Quick Burn Program

Nov 2019 Quick Burn Program

4 Seasons

The Quick Burn Program from November 2019.

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Nov 2019 Quick Burn Program
  • Quick Burn: 22-min Side Piece (Standing Abs/Cardio Core)

    Episode 1

    CCS: Sculpt (Standing Abs/Core Cardio)
    Equipment: Wrist weights and a mat
    Side Piece is a 22-min version of this week’s full-length sculpt. Wear wrist weights and nail those motions and It will leave you sweaty and sore!
    Featured Music By: Billie Eilish, Robyn, Bad Bunny & David Guetta

  • Quick Burn: 28-min Gigi (Cardio + Sculpt)

    Episode 2

    CCS: Sculpt (Cardio + Sculpt)
    Equipment: light/medium/heavy weights
    This week’s Cardio + Sculpt, Gigi is a 28-min. total-body, cardio + weighted sculpt that is sweaty and fun. *On the Left side I made a mistake and lunged forward instead of back. You'll hear me call this out.

    Featured Mus...

  • Quick Burn: 23-min Bootybrows (Glutes)

    Episode 3

    CCS: Sculpt
    Equipment: Medium-heavy weights, medium resistance loop and a mat
    Bootybrows is an 23-min. looped and weighted QB that really targets the bootybrows. What are bootybrows? Bootybrows are the creases between your booty and your legs, also known as the gluteal-hamstring connection.