CCS: Cardio + Sculpt
Equipment: light, medium, heavy weights and a mat
Posse is a 50-min. total-body cardio + multi-weight sculpt that begins with classic CCS, moves into a fun breakdown then transitions into burpees, pushups, grounded abs and weighted standing sculpting.
Featured Music By: Calvin Harris, DJ Snake, Taylor Swift, Bazzi
Activewear Featured By: Fit Mama, KORAL & Adidas