Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

Quick Burn: 16-min JFC (Grounded Abs)

16m

Up Next in Quick Burn: 10-20 min

  • Quick Burn: 16-Min Type A (Grounded Abs)

    CCS: Sculpt
    Equipment: Light and Medium resistance loops (optional) and a mat. Modify with ankle weights or no equipment at all.

    Type A builds on last week's Hourglass. If you have shoulder issues, please skip the loop around the wrists. You may see an advanced variation of this workout hit ...

  • Quick Burn: 16-min Cherry On Top (Upp...

    CCS: Sculpting (Upper Body)
    Equipment: A variety of weights
    Cherry On Top is an upper body focused QB that includes a heel dig series with medium weights, biceps, triceps, shoulders and back with heavier weights and ends with a brief crazy arm series. Lift heavy if you can.
    Featured Music By: P...

  • Quick Burn: 16-min Cardio Abs (Standi...

    CCS: Sculpt
    Equipment: No Equipment. Wrist weights to challenge

    The Smile is a 16-min no equipment, low impact core cardio Quick Burn that targets the obliques and glutes.

    Featured Music By: Ariana Grande, Drake, Grace Ives, Rhye, Vallis Alps

    We're Feeling it: ABS (obliques)

    Active...

1 Comment