Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

Quick Burn: 22-min Midi (Standing Core Sculpting)

22m

Up Next in Quick Burn: 20+ min

  • Quick Burn: 26-min Mystic (Core Flow)

    Lucky
    CCS: Core Sculpt Flow
    Equipment: No equipment, just a mat. Challenge w/ankle weights
    Mystic is a balanced blend of core sculpt (plank jacks, pushups, lunges and standing balance switches that really stretch the hamstrings and strengthen the entire body.

    Featured Music By: MB, Ariana ...

  • Quick Burn: 25-min Lucky (Cardio + Sc...

    Lucky (Cardio + Sculpt)
    CCS: Cardio + Sculpt
    Equipment: Heavy and lighter weights
    Lucky begins with high energy cardio with a breakdown and transitions to a heavy weight lunge and squat combo.

    Featured Music By: Cheat Codes, Zara Larsson, Beyonce, Louis the Child.
    Activewear by: PE Nati...

  • Quick Burn: 22-min Light Body (Loop C...

    Light Body
    CCS: Cardio + Sculpt
    Equipment: Light and Medium resistance loops
    Light Body is a total-body Cardio + Sculpt QB that is such a sleeper. You’ll initially feel like you’re not doing much but your low abs will be feeling it the next day. Pair it with MT&B to feel the core connection....