CCS: Standing Abs & Arms (Sculpt)
No Equipment, wrist weights or light weights to challenge
This low-impact cardio Quick Burn really targets the core and arms in 24-minutes. Expect to kick into your fat burners, and work your abs from every angle.
Featued Music: Charli XCX, Sofi Tukker, Lykke Li, Aazar
Sore Spots: hamstrings, abs and shoulders
Activewear by: Alo Yoga & Koral