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Quick Burn: 18-min Them Jeans (Grounded Bodyweight)

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Quick Burn: 18-min 11:11 (Standing Abs)


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  • Quick Burn: 18-min Them Jeans (Groun...

    CCS: Sculpting (Grounded Bodyweight)
    Equipment: No equipment
    Them Jeans is a 18-min. grounded bodyweight flow that hits everything in less than 20 minutes.

    Music Featured By: Ariana Grande, benny blanco, Rihanna, DaniLeigh

    Activewear By: Alo Yoga

  • Quick Burn: 16-min Cardio Abs (Standi...

    CCS: Sculpt
    Equipment: No Equipment. Wrist weights to challenge

    The Smile is a 16-min no equipment, low impact core cardio Quick Burn that targets the obliques and glutes.

    Featured Music By: Ariana Grande, Drake, Grace Ives, Rhye, Vallis Alps

    We're Feeling it: ABS (obliques)


  • Quick Burn: 23-min Sporty (Low-Impact...

    CCS: Sculpt/Low Impact Cardio
    No Equipment. Ankle weights or light weights to challenge

    This low-impact cardio Quick Burn hits everything in less than 30 minutes. Expect to kick into your fat burners, and work your abs standing and grounded.

    Featued Music By: SG Lewis, Clairo, Coldplay, D...