Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

Quick Burn: 25-min Lucky (Cardio + Sculpt)

25m

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  • Quick Burn: 25-min Cardio + Sculpt

    CCS: Cardio + Sculpt
    Equipment: Medium to heavy weights. Modify with light weights or no weights.

    Functional is a 25-min weighted Cardio + Sculpt Quick Burn that will prepare you for our full length program. Great for all levels. Challenge with heavier weights.

    Music Featured By: Snowprah...

  • Quick Burn: 23-min Sporty (Low-Impact...

    CCS: Sculpt/Low Impact Cardio
    No Equipment. Ankle weights or light weights to challenge

    This low-impact cardio Quick Burn hits everything in less than 30 minutes. Expect to kick into your fat burners, and work your abs standing and grounded.

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  • Quick Burn: 13-min OMOM (Cardio)

    CCS: Cardio
    Equipment: A mat and medium resistance loop.

    Featuring music by: Benny Blanco, Cyndi Lauper, Famous Dex, Migos

    OMOM means One Move On The Minute. It begins with standing abs, progresses into one move on the minute cardio and ends with inchworm pushups. I recommend doing it t...

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