Rebounder

Rebounder

1 Episode

Rebounding is super fun and provides major health benefits from boosting balance, digestion, lymphatic drainage and immune function. Rebounding is also more than twice as effective as running without extra stress on the ankles and knees.

Rebounding is unique since it uses the forces of acceleration and deceleration and can work on every cell in the body. When you bounce, acceleration occurs as you bounce up, then a split-second weightless pause at the peak, a deceleration at an increased G-force on the way down, then impact to the rebounder, and you repeat.

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Rebounder