My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
Equipment: Light, medium or heavy weights and a mat
This December sculpting mashup begins with weighted and grounded abs and glutes and moves into renegade rows, standing sculpting with a breakdown: Side Lunges with a twist, Forward Lunge into Single Leg Deadlift, Liberty-Attit...