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10/7/19 Back (Grounded Sculpt)

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9/16/19 Yang (Sculpt 3x3)


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  • 10/7/19 Back (Grounded Sculpt)

    CCS: Sculpt
    Equipment: light and medium weights, a medium resistance loop, and a mat. Ankle weights to challenge. ...

  • 10/14/19 It's All Gucci (Sculpt)

    It’s All Gucci
    CCS: Sculpt 3x3
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  • 10/28/19 Ok, Go (Sculpt)

    CCS: Sculpt
    Equipment: Light or Medium weights (or wrist weights) and a mat
    Ok, Go is a 45-min. total-body standing 3x3 that is such a creeper. Expect to feel this everywhere. It's so killer.
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