Equipment: Light, medium, heavy weights, and a mat
Walk Of Shame is a 52-minute double breakdown standing sculpt. I named it that because I felt that after I finished filming it…kinda wanted to hide! Grab your ankle weights for killer results. *If you suffer from lower back issues, please modify your range of motion during the X-Out.
Featured Music By: Skip Marley, H.E.R, Robyn, Prince, Iggy Azalea
Activewear By: KORAL & Adidas