My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
Equipment: Light, Medium weights and a mat
Own It is a hip and core-focused, 48-minute grounded and standing core sculpt.
Featured Music By: DaVido, Major Lazer, Popcaan, Billie Eilish, Prince
Activewear by: Alo Yoga, KORAL and Adidas
Equipment: Light weights, one heavy weight and a mat.
Shapeshift is a 50-min sculpt that begins with weighted core essentials on the mat, moves to glute work, fold-over, triceps, and standing sculpt with one heavy weight.
Featured Music By: Jorja Smith, Masego, French Montana, Koff...
Equipment: A variety of weights and a mat
Glory is a 50-minute classic core sculpt that begins with abs on the mat and moves to standing sculpt. Lift heavy to really kick up the cardio with this one!
Featured Music By: Cza Boi, Saweetie, 21 Savage, Lil Tecca, DaBaby, Rihanna
Equipment: A variety of weights and at mat
Dbl Happiness is both grounded and standing with a big abs and glutes focus. The workout begins with Abs then moves into Glutes, grounded fold-over and back work, then moves into a killer booty-lifting standing sculpting set.