My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
CCS: Grounded + Standing Sculpt
Equipment: Mat, light/med. weights, med. loop and dowel
Happy is a 49-min grounded and standing multi-prop sculpt that incorporates loop and dowel work to really challenge the body.
CCS: Grounded sculpt
Equipment: Mat, weights, light resistance loop and ankle weights. Quartz is a 36-min grounded and standing multi-prop sculpt that incorporates loop and dowel work to really challenge the body.
Feeling It: Inner & outer thighs, abs and shoulders