Sculpting Workouts (150+ Videos)

Sculpting Workouts (150+ Videos)

9 Seasons

Full Length (50-min) Sculpting Workouts.

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Sculpting Workouts (150+ Videos)
  • 4/10/17 Sculpting (Workout 2)

    Episode 1

    CCS- Sculpting workout.
    Equipment: Light )+ heavy weights + a resistance band (or loop) + a mat.

    Format: Standing sculpting targeting abs and arms followed by grounded sculpting targeting lower body and core.

  • 1/15/18 Sculpting (Workout 2)

    Episode 2

    CCS- Total-body sculpting workout.

    Equipment: Resistance loops (or ankle weights) & a mat.

  • 3/19/18 Sculpting (Workout 2)

    Episode 3

    CCS: Sculpting
    Equipment: Light weights + a loop + a mat.

  • 4/23/18 Sculpting (Workout 2)

    Episode 4

    CCS: Sculpting
    Equipment: Light weights + loop + a mat

  • 4/30/18 Sculpting (Workout 2)

    Episode 5

    CCS: Sculpting
    Equipment: Light weights + light & medium loops + a mat.

  • 9/24/18 Sculpting (Workout 2)

    Episode 6

    CCS: Sculpting
    Equipment: Loops + light weights + a mat.
    (Audio is not ideal on the second side)

  • 10/1/18 Sculpting (Workout 2)

    Episode 7

    CCS: Sculpting
    Equipment: Light weights, blue loop + a mat.

  • 2/18/19 The Sculpt Edit (Sculpting, Workout 2)

    Episode 8

    CCS: Bodyweight Sculpting
    Equipment: Light/medium weights, Medium Resistance loop, Challenge with ankle weights.

    TSE is a grounded sculpting workout that begins with classic abs, basic weighted glute work and transitions to triceps dips, weighted core fold-over with obliques, and pushups/ha...

  • 2/25/19 February Sculpt Mashup (Sculpting, Workout 2)

    Episode 9

    CCS: Sculpting
    Equipment: Medium to heavy weights, medium resistance loop & a mat. Ankle weights optional for a challenge.

    This workout is a blend of our Feb.sculpting workouts.

    Music Featured By: Maggie Rogers, Lykke Li, Tash Sultana, Post Malone, ALMA and Major Lazer

  • 4/15/19 i work out (Grounded & Standing Sculpt)

    Episode 10

    CCS: Grounded + Standing Sculpt
    Equipment: Mat, light/med. weights, med. loop and dowel
    Happy is a 49-min grounded and standing multi-prop sculpt that incorporates loop and dowel work to really challenge the body.

    Feeling It: Inner thighs, abs and shoulders

    Music Featured by: Vampire We...

  • 4/22/19 Quartz (Grounded Sculpt)

    Episode 11

    CCS: Grounded sculpt
    Equipment: Mat, weights, light resistance loop and ankle weights. Quartz is a 36-min grounded and standing multi-prop sculpt that incorporates loop and dowel work to really challenge the body.

    Feeling It: Inner & outer thighs, abs and shoulders

    Music Featured by: Vam...

  • 10/7/19 Back (Grounded Sculpt)

    Episode 12

    CCS: Sculpt
    Equipment: light and medium weights, a medium resistance loop, and a mat. Ankle weights to challenge. ...

  • 10/14/19 It's All Gucci (Sculpt)

    Episode 13

    It’s All Gucci
    CCS: Sculpt 3x3
    Equipment: light weights, medium resistance loop and a mat ...