CCS: Grounded + Standing Sculpt
Equipment: Mat, light/med. weights, med. loop and dowel
Happy is a 49-min grounded and standing multi-prop sculpt that incorporates loop and dowel work to really challenge the body.
Feeling It: Inner thighs, abs and shoulders
Music Featured by: Vampire Weekend, Michelle Kash, Grace Ives, Rhye, Jennifer Lopez, DaniLeigh
Activewear By: Alo Yoga