Equipment: Just yourself and a mat. Challenge with wrist weights!
Secret Weapon is a 50-min. core sculpting session that combines some of my favorite and most effective standing core work. You will feel this and you might want to save it to your favorites. Piggyback with Bottom Half once or twice this week for the ultimate glute and inner thigh burn.
Featured Music By: Lizzo, Swae Lee, Sofi Tukker, Aazar, Ed Sheeran, M.I.A. Radiohead, Major Lazer
Activewear By: Alo Yoga, Koral & Nike