My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
Equipment: One medium to heavy weight
Snatched targets the waist and mid-glute like no other.
Featured Music By: Mija, ROSALIA, Tiesto, David Guetta, Britney Spears
Activewear By: KORAL, Alo Yoga & Reebok
CCS: Cardio + Sculpt
Equipment: One heavy weight
Juju is a 25-min single heavy weight Cardio + Sculpt QB that begins with Standing Abs cardio, moves into classic CCS cardio and weighted standing sculpting that really targets the abs.
Featured Music By: Disclosure, Lil Mosey, Jack Harlow, Sean K...
Equipment: A dowel
Voodoo is a 26-min total-body dowel Quick Burn. The moves are basic but you’ll feel a killer burn.
Featured Music By: ROSALIA, Bryce Vine, Starboy, KYLE, Joyner Lucas
Activewear By: KORAL, Alo Yoga & Adidas