CCS: Sculpt (Grounded & Looped Glute, Hips & Inner Thigh)
Equipment: Loops, heavy weights optional
Milkshake is an 23-min. looped QB. that really targets the gluteal hamstring connection. You see and feel lifted.
Featured Music By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious Clay, Rita Ora
Sore Spots: Lower Body And Abs
Activewear by: Koral & Alo Yoga