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6/10/19 Jennifer (Cardio + Sculpt)

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Quick Burn: 23-min Milkshake (Grounded + Looped Lower Body)

Studio LB High Summer 2019 • 23m

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  • 6/10/19 Jennifer (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Light, medium and heavy weights and a mat
    Jennifer is a 50-min. total-body cardio + multi-weight sculpt that begins with classic CCS and moves into a fun breakdown then transitions into burpees, pushups, grounded abs and weighted standing sculpting.

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  • 6/17/19 Night Queen (Cardio + Sculpt)

    Night Queen
    CCS: Cardio + Sculpt
    Equipment: Light weights and a mat
    This week’s Cardio + Sculpt, Night Queen is a 50-min. total-body cardio + light-weight sculpt SO fun and super sweaty. The choreography and transitions are a tad more advanced and on the more dance end of the CCS Cardio spe...

  • 7/15/19 Little Debbie (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: light and heavy weights and a mat

    Little Debbie is a 50-min. total-body, light and heavy weight cardio + sculpt that is so fun and sweaty. The cardio breakdown progresses to burpees, pushups, see-saws, lunges, single and double leg deadlifts and upper body. *...

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