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10/21/19 Mothership (Cardio + Sculpt)

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  • 10/21/19 Mothership (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Heavy weights and a mat
    Mothership begins with a brief CCS series and progresses into a fun and sweaty dance-based breakdown with a few extra reps, burpees, walk-outs and pushups. The weighted standing sculpting is simple yet really effective and can be done with ...

  • 10/7/19 Megababe (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: light, medium, heavy weights, a medium resistance loop, and a mat. ...

  • Quick Burn: 26-min Brooke (Cardio + S...

    Brooke (Cardio + Sculpt)
    CCS: Cardio + Sculpt
    Equipment: One Heavy weight
    Brooke begins with high energy cardio (shimmy shimmy) with a breakdown and transitions to a heavy weight waist-focused rotating lunge combo.

    Featured Music By: Cheat Codes, Zara Larsson, Beyonce, Louis the Child.
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