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Quick Burn: 23-min Milkshake (Grounded + Looped Lower Body)

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11/4/19 Wish Granted (Sculpt)

Top 19 of 2019 • 48m

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  • Quick Burn: 23-min Milkshake (Grounde...

    Milkshake
    CCS: Sculpt (Grounded & Looped Glute, Hips & Inner Thigh)
    Equipment: Loops, heavy weights optional

    Milkshake is an 23-min. looped QB. that really targets the gluteal hamstring connection. You see and feel lifted.

    Featured Music By: Tase Sultana, MOSSS, Rhye, Khalid, Ca...

  • 10/28/19 Ok, Go (Sculpt)

    CCS: Sculpt
    Equipment: Light or Medium weights (or wrist weights) and a mat
    Ok, Go is a 45-min. total-body standing 3x3 that is such a creeper. Expect to feel this everywhere. It's so killer.
    Music Featured By: Post Malone, Justin Bieber, Doja Cat, Fabolous, WizKid & Wiley
    Activewear By: Alala, ...

  • 8/5/19 Rocky (Sculpt)

    CCS: Rocky (Sculpt)
    Equipment: One heavy (or medium) weight and a mat ...