CCS: Cardio + Sculpt
Equipment: One heavy weight and a mat
Art Piece is a 50-min. total-body, heavy weight cardio + sculpt that is dace-based, sweaty and fun. The cardio breakdown progresses to burpees, pushups, see-saws, standing core and leg work.
Featured Music By: Bazzi, Drama Relax, Kehlani, Post Malone, DJ Snake, Calvin Harris
Sore Spots: Abs & Hips
Activewear by: Adam Selman, Alo Yoga & Reeb