Equipment: light and medium weights, a medium resistance loop, and a mat. Ankle weights to challenge.
This week’s Sculpt, Back is a 50-min. total-body, core sculpting workout that combines some of our classic, most loved and most effective standing and grounded core work. It will leave you balanced. Don’t let lack of intensity fool you…this work is crucial!
Featured Music By: Childish Gambino, Ava Max, Migos, Daya, Alesso, Sigrid, Khalid, Maren Morris, Lykke Li
Activewear by: Alo Yoga