CCS: Cardio + Sculpt
Equipment: Just a mat. Can use weights to challenge during standing sculpt.
Gem is a 48-min no equipment Cardio & Sculpt that begins with classic CCS and a breakdown with extra reps and then transitions into burpees, pushups, and a great (weight optional) standing sculpt. I struggled through this one guys and we didn’t edit it out, so please forgive me!
Featured Music By: The Blaze, Lil Wayne, Post Malone, Meek Mill, Cardi B, Tiesto, The Chainsmokers
Activewear By: Fitmama Couture, KORAL & Adidas